Most diet nowadays give emphasis on monitoring of the macronutrient intake. Typically, a low carb meal seems to penetrate the concept of dieting. This is because of the misleading idea that too much intake of carbohydrate-rich food may cause fat accumulation in the body. That’s why many dieters are opting for a diet regimen with low carbohydrate level. However, dieters tend to neglect the importance of macronutrients in the body.
Macronutrients such as carbohydrates, protein, and fat are the primary sources of calories in a daily diet.
Consumption of meals consisting of high fat, moderate protein, and low in carbs is the way a ketogenic diet works. This is the most popular diet nowadays. Keto cookbook are widely available providing necessary information about ketosis. Moreover, for a more comprehensive keto dieting, one may opt for the best keto cookbook. Dieters won’t be misguided because even in the web, information about ketosis may be seen in different websites like in tastyketo.
Ketogenic diet works with a high fat, moderate protein, and low-carb meal. This diet takes effect when the fat being consumed slows the rate of digestion. Thus, making the person full and satisfied.
Moreover, the protein intake leads to body fluid loss. For example, 10 pounds has been reduced due to a high-protein diet, at least three pounds may be attributed to dehydration. After that phenomenon, the body retrieves the water. Along with it the body will regain the weight being lost.
That makes the diet regimen less effective as expected. However, this is not the real battle neck of this kind of diet.
The primary concern with this kind of diet is that the muscle is prone to loss or wastage. Aside from that muscle tone degeneration may also experienced. In a normal diet, carbohydrates are typically used for the production of glucose. Due to that, the protein turns out to be the one responsible for muscle repair.
Meanwhile, the muscles are broken down and are not being repaired as a result of a low-carb diet. This also leads to loss of lean body mass. The chance of losing at least one pound of muscle for every fat being lost in this diet is highly possible.
Wasting Syndrome is an AIDS-related complication which is the loss of body mass or lean body mass. This can be serious, dangerous and life threatening. Non-HIV-positive individual experienced loss of muscle while taking this kind of diet. How much more with HIV-positive patients? The key is to give focus on a well-balanced macronutrient intake and diet needs of HIV patients.